First, take a deep breath. Let the worry go. “Am I in labor? Is this happening?” is something nearly every person in your position has asked, and laboring can be the most daunting part of the birth experience. Remember, not everyone experiences that Hollywood version of birth with an obvious spontaneous amniotic fluid splash on the floor followed by contractions and a rush to the birth center while heavily panting . More often, the waters stay intact throughout part or all of the labor. Educating yourself on the process of labor and birth is essential for navigating this life event, whether you plan to have a vaginal delivery or have opted for a cesarean section. Even with an elected cesarean, there is still the possibility of going into labor before the procedure. Knowing how to interpret your body’s signals and cope with the intensity of contractions can reduce uncertainty and help you stay calm and focused as labor progresses. Contractions Prepare the Body All types of contractions,...